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Single on Valentine's Day? Treat Yourself to Self Care

Posted: February 12, 2024

Ah, Valentine’s Day - a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship - but what about if you're single? What should you do, spend the entire day moping around eating copious amounts...

How Will You Celebrate International Self-Care Day?

health self care

Posted: November 12, 2022

You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a...